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Des conseils pour bouger plus au quotidien et des astuces pour bouger chez soi malgré l’hiver

Le site mangerbouger du Programme National Nutrition Santé a fait peau neuve et vous propose de nouveaux contenus pour vous aider à bouger plus :

Des conseils pour bouger plus au quotidien : http://www.mangerbouger.fr/Bouger-Plus/Comment-bouger-plus/Bouger-plus-au-quotidien

Et avec l’hiver, des conseils et astuces pour bouger plus à domicile. En hiver, il n’est pas toujours facile de se motiver pour pratiquer une activité physique en plein air. Du vélo d’appartement à la simple bouteille d’eau, découvrez comment entretenir votre forme sans sortir de chez vous ! Fabriquez ou utilisez une « box jump », vous connaissez ? Plus d’infos sur : http://www.mangerbouger.fr/Le-Mag/Vie-Pratique/Faire-du-sport-a-domicile

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Des conseils pour bouger plus au quotidien et des astuces pour bouger chez soi malgré l’hiver

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